3 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalised Protein Powder
300mL skim or soy milk
1 cup frozen apple slices
A pinch each of cinnamon, nutmeg, cloves
1 teaspoon vanilla essence
4 ice cubes

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.


Total Calories: 298*
*Energy values listed are approximations only and have been based on data obtained from